Summer is the perfect time to fire up the grill and indulge in some delicious BBQ recipes. For paleo enthusiasts, finding recipes that align with their dietary choices can sometimes be challenging. But fear not! In this article, we’ve gathered a mouthwatering collection of BBQ recipes specifically tailored for paleo eaters. From succulent meat dishes to flavorful vegetable options, these recipes will make your taste buds dance with joy. So, grab your apron and let’s dive into the world of finger-licking BBQ goodness!

1. Grilled Rosemary and Garlic Chicken Skewers

Preparation time: 30 minutes
Cooking time: 15 minutes
Serves: 4

Ingredients:

• 2 lbs of chicken breast, cut into cubes
• 2 tablespoons of fresh rosemary, chopped
• 4 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the chicken cubes, rosemary, garlic, olive oil, salt, and pepper. Mix well to ensure the chicken is evenly coated.
2. Thread the chicken onto skewers, leaving a small gap between each piece.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Place the skewers on the grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and nicely charred.
5. Serve the skewers hot with a side of grilled vegetables or a refreshing salad.

2. Smoky Grilled Pork Ribs

Preparation time: 15 minutes
Marinating time: 4-6 hours
Cooking time: 2-3 hours
Serves: 6

Ingredients:

• 3 lbs of pork ribs
• 1 tablespoon of smoked paprika
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• 1 teaspoon of cayenne pepper
• 1 teaspoon of black pepper
• 1 teaspoon of sea salt
• 1 cup of sugar-free BBQ sauce

Instructions:

1. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and sea salt to create a dry rub.
2. Rub the spice mixture all over the pork ribs, ensuring they are evenly coated. Cover and refrigerate for 4-6 hours to allow the flavors to penetrate the meat.
3. Preheat the grill to low heat and set up an indirect grilling zone by turning off one side of the burners.
4. Place the ribs on the indirect heat side of the grill, close the lid, and cook for 2-3 hours, or until the meat is tender and easily pulls away from the bone.
5. During the last 10 minutes of cooking, brush the ribs with the sugar-free BBQ sauce to add a smoky and tangy glaze.
6. Remove the ribs from the grill and let them rest for a few minutes before serving. Cut into individual ribs and enjoy!

3. Tangy Grilled Shrimp Skewers

Preparation time: 20 minutes
Marinating time: 30 minutes
Cooking time: 6-8 minutes
Serves: 4

Ingredients:

• 1 lb of large shrimp, peeled and deveined
• 2 tablespoons of fresh lemon juice
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of smoked paprika
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the lemon juice, olive oil, minced garlic, smoked paprika, dried oregano, salt, and pepper to create a marinade.
2. Add the shrimp to the marinade, ensuring they are well-coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Thread the shrimp onto skewers, leaving a small gap between each piece.
5. Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp turn pink and are cooked through.
6. Serve the tangy grilled shrimp skewers with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.

4. Grilled Portobello Mushroom Burgers

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 10 minutes
Serves: 4

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 2 tablespoons of balsamic vinegar
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 4 lettuce leaves
• Sliced tomatoes, onions, and avocado for toppings

Instructions:

1. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and pepper to create a marinade.
2. Brush the marinade over both sides of the Portobello mushrooms and let them sit for 30 minutes to absorb the flavors.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Place the mushrooms on the grill, gill-side down, and cook for 4-5 minutes.
5. Flip the mushrooms and cook for an additional 4-5 minutes, or until they are tender and juicy.
6. Assemble the grilled Portobello mushroom burgers by placing each mushroom on a lettuce leaf and topping with sliced tomatoes, onions, and avocado.
7. Serve the burgers with a side of sweet potato fries or a crisp garden salad.

5. Delectable Grilled Vegetable Medley

Preparation time: 15 minutes
Cooking time: 10-15 minutes
Serves: 4-6

Ingredients:

• 2 zucchinis, sliced lengthwise
• 2 bell peppers, seeded and quartered
• 1 eggplant, sliced into rounds
• 1 red onion, cut into thick slices
• 2 tablespoons of olive oil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of dried Italian herbs
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the olive oil, balsamic vinegar, dried Italian herbs, salt, and pepper to create a marinade.
2. Place the sliced vegetables in a large ziplock bag and pour the marinade over them. Seal the bag and gently shake to ensure the vegetables are well-coated. Let them marinate for 10-15 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grates.
4. Remove the vegetables from the marinade and grill them for 5-7 minutes per side, or until they are tender and lightly charred.
5. Transfer the grilled vegetables to a serving platter and drizzle any remaining marinade over the top.
6. Sprinkle with fresh herbs, such as parsley or basil, for an added burst of flavor.
7. Serve the delectable grilled vegetable medley as a side dish or as a colorful addition to your BBQ spread.

Conclusion

Summer BBQs are a fantastic way to gather friends and family while enjoying delicious food. As a paleo enthusiast, you don’t have to miss out on the finger-licking goodness of BBQ recipes. With the recipes provided in this article, you can indulge in grilled chicken skewers, smoky pork ribs, tangy shrimp skewers, flavorful Portobello mushroom burgers, and a delightful grilled vegetable medley. So fire up the grill, embrace the summer vibes, and savor every mouthwatering bite of these paleo-friendly BBQ delights. Happy grilling!